Weigh In record (no journal entry) for 14 July 2021
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 59.21g | Prot: 124.47g | Carbs: 147.69g.
Breakfast: Vis Marmellata , Fette Biscottate, Decathlon Isolate Whey Protein Chocolate. Lunch: Esselunga Uramaki Confezione Risparmio. Dinner: Esselunga Maionese Light, Esselunga Hamburger Classici, Esselunga Burger Vegetali a Base di Soia. Snacks/Other: Pane Bianco, Fette Biscottate, Milk Fiocchi di Latte, Mandriana Carne Bovina in Gelatina, Enervit Protein Bar 32%. more...
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Gaining 1.4 kg a Week
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