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Xroads
Journal
14 Jul 21
Xroads's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
71.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1710 kcal
Fat: 57.77g | Prot: 59.92g | Carbs: 189.37g.
Breakfast:
Scone, Coffee with Milk.
Lunch:
Beef Burgundy (Beef Bourguignonne), Toasted Sour Dough Bread, ETA Nuts & Raisins.
Dinner:
Lindt Sea Salt Caramel, Chip Shop Chips.
Snacks/Other:
Lollies, Speight's Gold Medal Ale.
more...
2156 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Xroads's Weight History
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