Weigh In record (no journal entry) for 13 July 2021
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111 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 48.55g | Prot: 74.35g | Carbs: 100.42g.
Breakfast: Visconti Pão de Forma Integral, Visconti Pão de Forma Tradicional, Melitta Café sem Açúcar, Ovo Cozido, Tirolez Creme de Queijo Minas Frescal. Lunch: Frango Desfiado, Purê de Abóbora, Alface Rúcula, Alface de Folha Verde, Liza Molho para Salada Rosé. Dinner: Alface Americana, Alface Romana, Rúcula, Cenouras Cozidas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Swift Linguiça de Pernil. Snacks/Other: Batata Doce Cozida, Danette Chocolate Ao Leite, Dr. Oetker Gelatina Diet Cereja, Hortifruti Salada de Frutas, Ovo Cozido, Melitta Café sem Açúcar, Romana Bolacha de Linhaça, Polenghi Queijo Frescal Ultrafiltrado Light, Vitória Queijo Minas. more...
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3491 kcal
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Exercise:
Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Showering - 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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