Xroads's Journal, 13 Jul 21

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motivated (again)

71.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

2090 kcal

Fat: 39.91g | Prot: 54.29g | Carbs: 375.96g. Lunch: Sparkling Cider, Domino's Pizza Peri Peri Chicken Thin Base Pizza. Dinner: Apple Strudel , Domino's Pizza Peri Peri Chicken Thin Base Pizza. Snacks/Other: Lollies, Griffin's Gingernut. more...

1807 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Xroads's Journal, 13 Jul 21

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Xroads's Weight History