Weigh In record (no journal entry) for 13 July 2021
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 29.82g | Prot: 108.27g | Carbs: 157.96g.
Breakfast: Vis Marmellata , Fette Biscottate, Decathlon Isolate Whey Protein Chocolate. Lunch: Mandriana Carne Bovina in Gelatina, BPR Nutrition Fiocco d'avena Baby senza Glutine. Dinner: Fiorentini Burro di Arachidi, Firma Italia Paella. Snacks/Other: Scotti Gallette di Riso , Esselunga Carciofi al Vapore, Enervit Protein Bar 32%. more...
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Losing 0.7 kg a Week
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