Weigh In record (no journal entry) for 17 February 2014
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1503 kcal
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Fat: 65.37g | Prot: 98.28g | Carbs: 141.66g.
Breakfast: Biscotti secchi, Vipiteno Yogurt Magro Fitline, il Molino Chiavazza Crusbon, Latte senza Lattosio, Myprotein Total Protein, Conad Noci Sgusciate. Lunch: Yogurt Bianco in Linea, Arachidi non Salate Tostate a Secco, Parmigiana di melanzane. Dinner: Fiorentini Gallette di Kamut, Novella Fantasia di Funghi Porcini, Fragole, Fage Total 0%, Latteria Soresina Provola, Parmareggio Formaggino, Condimento per Insalata all'italiana, Lattuga a Foglia Verde, Finocchio Crudo. Snacks/Other: Mele (senza Buccia), Arance. more...
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2210 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 3 hours, Driving - 1 hour. more...
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Gaining 3.9 kg a Week
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ftallarida's Weight History
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