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الحمد لله نزلت كويس المرة دي
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125.8 kg
Lost so far: 16.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.86g | Prot: 101.20g | Carbs: 113.33g.
Breakfast: Wheat Bran (Crude) , Oats, Apple, Grapes, Juhyna Yogurt Lite, Bran pancake delicious 604 kcal. Lunch: كفته مشوية كفتة الحاتي مشوية, Mayonnaise , Cooked Artichoke (from Fresh), Normal Meat Meat, Tomatoes, Cucumber, Bran pancake delicious 604 kcal. more...
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Losing 1.3 kg a Week
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shiko615's Weight History
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