Weigh In record (no journal entry) for 12 July 2021
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 51.49g | Prot: 167.87g | Carbs: 116.98g.
Breakfast: Vis Marmellata , Esselunga Biscotti Petit, Decathlon Isolate Whey Protein Chocolate. Lunch: Orco Maionese, Esselunga Gallette di Mais, Aia Bresaola di Tacchino. Dinner: Esselunga Maionese Light, Olio Extra Vergine di Oliva, Pane Bianco, Orata. Snacks/Other: Aia Bresaola di Tacchino, Milk Fiocchi di Latte, Enervit Protein Bar 32%. more...
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Losing 0.7 kg a Week
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