Weigh In record (no journal entry) for 12 July 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.13g | Prot: 75.00g | Carbs: 134.84g.
Breakfast: Telur Rebus, Pepaya, Buah Pir, Tempe Mendoan. Lunch: Sasa Saus Sambal, Telur Ceplok, Putih Telur Matang, Sosis Ayam, Tahu, Tahu Goreng, Nanas, Bengkoang, Pepaya Muda, Mentimun (Kupas), Tempe Goreng, Ikan Gabus, Nasi Putih. Dinner: Tempe Mendoan, Kue Lumpur, Burger Vegetarian, Rempeyek, Rumah Makan Sederhana Rendang, Putih Telur Matang, Sambal Goreng Kentang, Kering Tempe, Nasi Putih, Pisang Goreng. Snacks/Other: Inafood Marie Susu Biskuit, Keripik Jagung Tawar. more...
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Losing 1.4 kg a Week
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kiswa_frh's Weight History
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