Weigh In record (no journal entry) for 10 July 2021
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 51.71g | Prot: 94.26g | Carbs: 71.09g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Olio Extra Vergine di Oliva, Suzi Wan Vermicelli di Riso, Nocciole. Dinner: Crostini di Pane Conditi, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Bella Vita Yogurt Bianco senza Lattosio. more...
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Gaining 4.2 kg a Week
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