Weigh In record (no journal entry) for 10 July 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 122.51g | Prot: 95.50g | Carbs: 344.08g.
Breakfast: 永和 无添加蔗糖豆浆粉, 五谷磨房 核桃芝麻黑豆粉, 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋. Lunch: 六必居 纯芝麻酱, 香蕉, 伊利 伊利纯牛奶, 煮鸡蛋, 馒头, 蛋挞, 来伊份 原切南瓜吐司. Dinner: 爱的礼物 肉松小贝, 水果冰沙饮料（加果汁和奶制品）, 米糕. Snacks/Other: 鱼饼, 麦维他 消化饼, 烧烤味薯片, 绿豆汤, 黄瓜/青瓜（带皮）. more...
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1572 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Uperfect's Weight History
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