Weigh In record (no journal entry) for 09 July 2021
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 35.68g | Prot: 158.50g | Carbs: 132.28g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Amadori Arrosto di Fesa di Tacchino. Dinner: Sashimi di Salmone, Esselunga Sushi Mix. Snacks/Other: Esselunga Finocchi Grigliati, Coop Ghiacciolo Assortito, Esselunga Biscotti Petit, Vis Marmellata . more...
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Losing 2.8 kg a Week
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