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2225kcal
69,9 -97,4
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 56.91g | Prot: 107.92g | Carbs: 231.73g.
Breakfast: Smaakt Speltvlokken, AH Doosjevol Frambozen, AH Doosjevol Perzikpartjes, De Zaanse Hoeve Magere Kwark. Lunch: Milner Kaas Gerijpt 30+, AH Tomaat, Meester & Zn. Runderrookvlees, AH Stevig Speltbrood, Old Amsterdam Oude Kaas 35+. Dinner: White Lady Zuivelspread Light, Parmezaanse Kaas, AH Zoete Puntpaprika, AH Courgette, AH Zilvervliesrijst, Wikinger Salami Snack. Snacks/Other: Celebrations Celebrations, AH Mandarijnen, Old Amsterdam Oude Kaas 35+, FODMAP wortelcake, Castello Danablu, Bolletje Lichte Crackers Spelt. more...
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Losing 0.7 kg a Week
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