Weigh In record (no journal entry) for 08 July 2021
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80.5 kg
Lost so far: 13.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 16.58g | Prot: 31.00g | Carbs: 183.68g.
Breakfast: Pancake Syrup, Great Value Hard Boiled Eggs, Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Aunt Jemima Original Complete Pancake Mix. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie. more...
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Gaining 0.3 kg a Week
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