Weigh In record (no journal entry) for 08 July 2021
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 37.07g | Prot: 134.53g | Carbs: 132.30g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Esselunga Uramaki Confezione Risparmio. Dinner: Esselunga Gallette di Mais, Esselunga Hamburger Classici. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Ricola Caramelle Svizzere alle Erbe, Milk Fiocchi di Latte con Yogurt. more...
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Losing 0.7 kg a Week
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