Weigh In record (no journal entry) for 07 July 2021
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65.5 kg
Lost so far: 14.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 31.26g | Prot: 46.20g | Carbs: 78.75g.
Breakfast: Banana Prata, Zero-Cal Adoçante, Café, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Alface, Cofril Linguiça de Pernil para Churrasco. Dinner: Orégano, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro), Da Terrinha Tapioca. Snacks/Other: Integralmedica Creatina, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Banana Prata. more...
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2237 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Crossfit - 55 minutes, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mi Vasconcelos's Weight History
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