Weigh In record (no journal entry) for 07 July 2021
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 28.33g | Prot: 92.78g | Carbs: 193.01g.
Breakfast: Ovo Mexido, Pullman Pão de Forma, Canção Suco de Uva Integral. Lunch: Peixe Grelhado, Pepino (com Casca), Legumes Cozidos, Quero Feijão Carioca , Beterraba Cozida, Alface, In Natura Tomate, Arroz Branco (Cozido). Dinner: Hortifruti Cenoura Crua, Peixe Grelhado, Hortifruti Batata Doce Cozida , Couve Manteiga Crua. Snacks/Other: Melão Orange, Cafezinho, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.3 kg a Week
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Adelmo Lopes's Weight History
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