Weigh In record (no journal entry) for 07 July 2021
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105.1 kg
Lost so far: 9.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 65.20g | Prot: 92.84g | Carbs: 99.53g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Pork (Lean and Fat Eaten), Coleslaw, Great Value Corn on The Cob, G Hughes Sugar Free BBQ Sauce, Happy Harvest Sliced Beets Pickled, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Lisa cabbage-hamburger, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Werther's Original Sugar Free Hard Candy, Celery , Cello Whisps Asiago & Pepper Jack Cheese Crisps, Rold Gold Classic Style Pretzel Thins, 365 Peanut Butter Pretzel Nuggets, Watermelon , Hellmann's Light Mayonnaise, Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Whisps Parmesan Cheese Crisps, Member's Mark Whole Cashews with Sea Salt. more...
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Losing 3.2 kg a Week
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basyedad's Weight History
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