Weigh In record (no journal entry) for 06 July 2021
|
65.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 50.87g | Prot: 128.70g | Carbs: 130.04g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Ferrero Fiesta. Lunch: Zucchine Grigliate, Esselunga Equilibrio Gallette di Mais, Amadori Arrosto di Fesa di Tacchino. Dinner: Conad Nocciole Sgusciate, Esselunga Orecchiette. Snacks/Other: Cannolo alla Crema, Ferrero Fiesta, Mandriana Carne Bovina in Gelatina, Rovagnati Prosciutto Crudo . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|