Weigh In record (no journal entry) for 05 July 2021
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53 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 24.58g | Prot: 38.00g | Carbs: 132.71g.
Breakfast: 85度C 鲜奶吐司面包. Lunch: 红薯／地瓜, 李子, 红烧鱼块, 黑米粥, 煮鸡蛋. Dinner: 番茄. Snacks/Other: 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 香蕉. more...
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Losing 0.2 kg a Week
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Uperfect's Weight History
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