Weigh In record (no journal entry) for 05 July 2021
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 105.08g | Prot: 63.47g | Carbs: 16.64g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 아이허브 기버터, 머릿고기, 착한들 소머리곰탕, Jarrow Formulas MCT Oil, 아메리카노. Dinner: 토마토, 스크램블드 에그, 오리 고기, 이마트 아보카도. Snacks/Other: 커클랜드 마카다미아. more...
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Gaining 0.9 kg a Week
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melivn11's Weight History
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