Weigh In record (no journal entry) for 04 July 2021
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82 kg
Lost so far: 14.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 80.28g | Prot: 54.66g | Carbs: 195.99g.
Breakfast: Kotimaista Rasvaton Maito, Kahvi. Lunch: Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber, Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber. Snacks/Other: Pakastemustikat, Sokeri, Valio Profeel Proteiinirahka Vadelma, Rypsiöljy, Kotimaista Puolikarkea Vehnäjauho, Elovena Kaurahiutale. more...
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Losing 2.8 kg a Week
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