Weigh In record (no journal entry) for 04 July 2021
|
66.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 33.78g | Prot: 133.55g | Carbs: 146.02g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Mandorle, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Garofalo Farina Integrale. Dinner: Decathlon Isolate Whey Protein Chocolate, Esselunga Prugne Secche Denocciolate , Mandriana Carne Bovina in Gelatina, Orata, Pane Secco. Snacks/Other: Esselunga Biscotti Petit, Ferrero Fiesta, Esselunga Biscotti Petit. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|