Weigh In record (no journal entry) for 03 July 2021
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 35.25g | Prot: 70.38g | Carbs: 154.77g.
Breakfast: Tempe Mendoan, Tempe Goreng, Nanas, Pisang, Putih Telur, Buah Pir. Lunch: Nasi Putih, Nasi Jagung, Tahu Goreng, Ayam Rica-Rica, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Goreng, Kerupuk Makanan Ringan, Ayam Rica-Rica, Sayur Bening Bayam. Dinner: Pisang, Martabak Telur, Nanas, Tempe Gembus, Ayam Rica-Rica, Ikan Tongkol Goreng, Jagung Rebus. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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kiswa_frh's Weight History
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