Weigh In record (no journal entry) for 02 July 2021
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 78.38g | Prot: 91.27g | Carbs: 189.90g.
Breakfast: Luvat Mayonnaise, Castello Cheddar, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Golden Toast Körner Harmonie Sandwich (38g), Rote Zwiebeln. Lunch: Gut & Günstig Latte Macchiato, Luvat Mayonnaise, Castello Cheddar, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Golden Toast Körner Harmonie Sandwich (38g), Rote Zwiebeln. Dinner: Olivenöl, Feinkost Dittmann Ajvar Mild, Exquisa Frischkäse mit Joghurt 14%, Schweinefilet, Knoblauch, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Pellkartoffeln. Snacks/Other: Red Bull Sugarfree Energy Drink, Ferrero Duplo White . more...
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Losing 1.3 kg a Week
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MaKro-81's Weight History
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