Weigh In record (no journal entry) for 02 July 2021
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 35.35g | Prot: 43.57g | Carbs: 136.17g.
Breakfast: Vigor Requeijão Cremoso Light, 3 Corações Café Tradicional, Pullman Pão de Forma, Ovo Cozido. Lunch: Pepino (com Casca), Suco de Acerola, Feijão Vermelho, Arroz Branco (Cozido), Batata Inglesa Cozida, La Pastina Tomates em Cubos. Dinner: Ovo Mexido, Aurora Suco de Uva Integral, Camil Arroz Branco Cozido, Couve Manteiga Refogada. more...
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Losing 1.4 kg a Week
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Adelmo Lopes's Weight History
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