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2350kcal
70,5 - 98 cm
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 62.30g | Prot: 119.20g | Carbs: 233.39g.
Breakfast: Orangefit Fit Green Protein, Eiwit, AH Doosjevol Frambozen, AH Doosjevol Perzikpartjes, Smaakt Speltvlokken, Zonnatura Teff Meergranenontbijt, De Zaanse Hoeve Magere Kwark. Lunch: AH Excellent Spinata Romana, Milner Kaas Gerijpt 30+, AH Aubergine, Aldi Tomatenpuree , Meester & Zn. Runderrookvlees, Old Amsterdam Oude Kaas 35+, AH Tortilla Wraps (40g). Dinner: Komkommer, De Zaanse Hoeve Magere Kwark, AH Spelt Pitabroodje, AH Aubergine, Coop Kipdij Spiesjes. Snacks/Other: Doritos Nacho Cheese, Halo Top Chocolate Chip Cookie Dough, Celebrations Celebrations, Quaker Cruesli Chocolade, FODMAP Nectarinecake, Calvé Pindakaas (20g), Lidl Rijstwafel, Meester & Zn. Runderrookvlees, Old Amsterdam Oude Kaas 35+, AH Nectarines. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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