Weigh In record (no journal entry) for 11 February 2014
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74.8 kg
Lost so far: 9.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1774 kcal
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Fat: 72.19g | Prot: 90.24g | Carbs: 197.45g.
Breakfast: Pullman Rap 10 Integral, Bialini Queijo Minas Frescal Light, Sadia Presunto Cozido Magro, Cemil Leite Desnatado. Lunch: Spoleto Azeitona Fatiada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Preto, Tio João Arroz Integral tipo 1, Berinjela Cozida. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito de Frango, Tio João Arroz Integral tipo 1, Camil Feijão Preto. Snacks/Other: Banana Prata, Kibon Picolé Frutilly Morango, Halls Bala, Estrela do Oriente Castanha do Pará, Laranja Pêra, Itambé Iogurte Natural Desnatado, Sementes Chia Secas, Polenguinho Polenguinho Light, Amêndoas. more...
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1848 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Monicamel's Weight History
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