Weigh In record (no journal entry) for 02 July 2021
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83.3 kg
Lost so far: 13.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 52.19g | Prot: 71.88g | Carbs: 158.12g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kahvi, Kotimaista Rasvaton Maito. Lunch: Lounashetki Kana-Taco Salaatti, Espresso House Caramel Latte, Banaanit, Arla Kevyt Maito, Kahvi. Dinner: Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber, Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber. Snacks/Other: Mansikat, Koskenkorva Viina. more...
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Losing 4.9 kg a Week
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