Weigh In record (no journal entry) for 02 July 2021
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 32.21g | Prot: 129.60g | Carbs: 131.84g.
Breakfast: Enervit Protein Bar 32%. Lunch: Olio Extra Vergine di Oliva, Bella Vita Yogurt senza Lattosio 0 Grassi, Mandorle, Esselunga Cavatelli. Dinner: Mandriana Carne Bovina in Gelatina, Pane Secco, Filetto di Platessa. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Vivi Verde Coop Vellutata di Frutta e Verdura Arancia Mela e Carota, Aia Bresaola di Tacchino, Ferrero Fiesta. more...
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Losing 1.4 kg a Week
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