Weigh In record (no journal entry) for 02 July 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 46.43g | Prot: 111.52g | Carbs: 237.89g.
Breakfast: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), 2 Go Chocolate, Instant Oatmeal. Lunch: Sayur Campuran, Nasi Putih, Tempe, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. Dinner: Nasi Putih, Kecambah, Rendang, Quaker Instant Oatmeal, Telur Goreng. Snacks/Other: Madu, Starbucks Caffe Latte (Grande). more...
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Losing 1.4 kg a Week
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lukilukmanulhakim410's Weight History
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