Weigh In record (no journal entry) for 01 July 2021
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 58.20g | Prot: 83.24g | Carbs: 310.49g.
Breakfast: Activia Iogurte Aveia e Bagas de Goji 0%, Mistura de Frutos Secos, Quaker Cruesli Frutos Secos. Lunch: Nectarinas, Limonada, Legumes Salteados, Arroz Branco, Gambas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Queijo Fresco, Pão Branco, Limonada. Snacks/Other: Pingo Doce Bolacha Maria, Activia Iogurte Aveia e Bagas de Goji 0%, Mistura de Frutos Secos, Quaker Cruesli Frutos Secos. more...
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Losing 3.5 kg a Week
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pmmsmn68's Weight History
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