Weigh In record (no journal entry) for 01 July 2021
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 58.89g | Prot: 146.72g | Carbs: 183.73g.
Breakfast: L-Men 2 Go Chocolate, Finna Sambal Ijo Uleg, Telur Goreng, Nasi Uduk. Lunch: Daun Singkong, Martabak Manis, Nasi Putih, Tempe, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe, Nasi Putih, Daun Singkong, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Losing 1.4 kg a Week
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lukilukmanulhakim410's Weight History
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