Weigh In record (no journal entry) for 30 June 2021
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78 kg
Lost so far: 34 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 34.77g | Prot: 41.91g | Carbs: 30.34g.
Breakfast: Tahu Kukus. Lunch: Tahu Goreng, Tahu, Selada Daun Hijau. Dinner: Telur Asin, Melon, Tahu Kukus. Snacks/Other: Kacang Ayam Krupuk Bawang, Kerupuk Makanan Ringan, Melon. more...
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steady weight
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securehadi's Weight History
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