lukilukmanulhakim410's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021
70.1 kg Lost so far: 7.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
1857 kcal Fat: 52.57g | Prot: 134.18g | Carbs: 214.03g.   Breakfast: Kraft Cheddar Cheese, Mr. Bread Roti Tawar Gandum Multiseed, L-Men 2 Go Chocolate, Quaker Instant Oatmeal Grain. Lunch: Buavita Mango, Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Dada Ayam. Dinner: Nasi Putih, Sayur Campuran, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Caffe Latte (Grande). more...
Losing 2.1 kg a Week

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lukilukmanulhakim410's Weight History


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