Weigh In record (no journal entry) for 30 June 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 52.57g | Prot: 134.18g | Carbs: 214.03g.
Breakfast: Kraft Cheddar Cheese, Mr. Bread Roti Tawar Gandum Multiseed, L-Men 2 Go Chocolate, Quaker Instant Oatmeal Grain. Lunch: Buavita Mango, Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Dada Ayam. Dinner: Nasi Putih, Sayur Campuran, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Losing 2.1 kg a Week
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lukilukmanulhakim410's Weight History
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