Weigh In record (no journal entry) for 29 June 2021
|
77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 52.41g | Prot: 117.39g | Carbs: 224.78g.
Breakfast: Fol Epi Classic, Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Nektarinen, Pflaumen, Herta Finesse Schinken Hauchzart , Lidl Norwegischer Räucherlachs, Kerrygold Extra Ungesalzen, Aldi Roggenbrötchen. Lunch: Medjool Datteln, Ja! Schmand, Radieschen, Hähnchenbrustfilet. Dinner: Äpfel, Nektarinen, Aldi Vollkornsandwich, Hähnchenbrustfilet, Ketchup, Cheddar-Käse. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|