Weigh In record (no journal entry) for 29 June 2021
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 19.79g | Prot: 114.57g | Carbs: 132.22g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Coraya Affettato di Mare, Scotti Gallette di Riso . Dinner: Develey Maionese -60% Grassi, Scotti Gallette di Riso , Filetto di Maiale. Snacks/Other: Danone Hipro. more...
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Gaining 2.8 kg a Week
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