Weigh In record (no journal entry) for 29 June 2021
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75.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 99.47g | Prot: 110.66g | Carbs: 19.31g.
Breakfast: Maxima Яицо ( Muhe Muna), H.J. HEINZ COMPANY Majonees, HEINZ, HC Gym MCT OIL 500 ML Ostrovit, Кофе. Lunch: HC Gym MCT OIL 500 ML Ostrovit, Индейка жаренная, тушоная, MAXIMA Suvikõrvits, Valio Eesti Juust. Dinner: Selver Cocount Flour Renuka, Maxima Kanarulaad PREMIUM, Maxima Яицо ( Muhe Muna), Richard Hellmans Майонез Hellmans Originaal, Помидор Сливка. Snacks/Other: Valio Eesti Juust, Wikmani Lihatooted "Tume" Peekon, SELF Omninutrition Iso Whey Premium. more...
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Losing 1.4 kg a Week
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evelinorg's Weight History
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