Weigh In record (no journal entry) for 29 June 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 47.91g | Prot: 137.48g | Carbs: 198.16g.
Breakfast: Kraft Cheddar Cheese, Mr. Bread Roti Tawar Gandum Multiseed, Quaker Instant Oatmeal Grain, L-Men 2 Go Chocolate. Lunch: ABC Sambal Terasi, Pare, Nasi Putih, Tempe, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buavita Mango, Pisang. more...
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Gaining 2.1 kg a Week
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lukilukmanulhakim410's Weight History
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