Weigh In record (no journal entry) for 28 June 2021
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 31.66g | Prot: 108.41g | Carbs: 101.38g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: BPR Nutrition Fiocco d'avena Baby Noccioloso . Dinner: Pane Secco, Esselunga Fish Burger Salmone. Snacks/Other: Zucchero, Crema Pasticcera, Buitoni Pasta Sfoglia, Esselunga Carciofi al Vapore, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Gaining 0.7 kg a Week
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