Weigh In record (no journal entry) for 28 June 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 45.66g | Prot: 128.85g | Carbs: 226.66g.
Breakfast: Kraft Cheddar Cheese, Mr. Bread Roti Gandum, Quaker Instant Oatmeal, L-Men 2 Go Chocolate. Lunch: Buavita Jus Apel, Cadbury Dairy Milk Chocholate, Buavita Mango, Putih Telur Matang, Telur Rebus, Pare, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lemonilo Kari Ayam, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Losing 2.8 kg a Week
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lukilukmanulhakim410's Weight History
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