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꾸준히
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 102.25g | Prot: 38.12g | Carbs: 72.33g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 바나나, 연어, 말린 무화과, 아보카도. Dinner: 삼겹살. Snacks/Other: 아이싱된 당근 케이크. more...
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Losing 1.4 kg a Week
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melivn11's Weight History
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