Wkaaaa's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

50.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

811 kcal

Fat: 13.11g | Prot: 42.90g | Carbs: 132.53g. Breakfast: Natur Foods Чернослив без Косточек, Деревенское Молочко Кефир 1%, Магнит Банан, Ehrmann Vanilla Pudding High Protein, Dr. Korner Хлебец Яблоко и Корица. Dinner: Натур Буфет Индейка с Рисом и Овощами. more...

1311 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Wkaaaa's Journal, 27 Jun 21

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Wkaaaa's Weight History