Weigh In record (no journal entry) for 27 June 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 55.28g | Prot: 140.53g | Carbs: 170.37g.
Breakfast: Madu, Kraft Cheddar Cheese, Mr. Bread Roti Tawar Gandum, Pisang, Quaker Instant Oatmeal Grain, L-Men 2 Go Chocolate. Lunch: Sayur Tahu Toge, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Daging Sapi, Selada Daun Hijau, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mr. Bread Roti Tawar Gandum. more...
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Losing 0.7 kg a Week
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lukilukmanulhakim410's Weight History
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