Weigh In record (no journal entry) for 26 June 2021
|
66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 35.17g | Prot: 120.74g | Carbs: 117.75g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Olio Extra Vergine di Oliva, Fresca Sfoglia Casarecci. Dinner: Chiquita Banana, Olio Extra Vergine di Oliva, Carne di Coniglio Selvatico (Cotto in Umido), Pane Bianco, Prosciutto Crudo. Snacks/Other: Bella Vita Yogurt Bianco senza Lattosio, Decathlon Native 100% Whey Protein Isolate , Mulino Bianco Camille, Fiorentini Burro di Arachidi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|