Weigh In record (no journal entry) for 08 February 2014
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128.8 kg
Lost so far: 15.0 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2014:
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2227 kcal
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Fat: 93.84g | Prot: 139.64g | Carbs: 211.62g.
Breakfast: Cooked Egg White, Extra Virgin Olive Oil, Borden Fat Free American Cheese Singles, Honeysuckle White Lean Turkey Breakfast Sausage Links, Quaker Old Fashioned Oats. Lunch: Slow Cooked Chicken Sausage Gumbo with Shrimp, highland Low Fat Milk. Dinner: Honeysuckle White Whole Turkey, Macaroni or Noodles with Cheese. Snacks/Other: Borden Fat Free American Cheese Singles, Borden Fat Free American Cheese Singles, Keebler Club Reduced Fat Crackers, Gourmet Popping Corn Original. more...
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2541 kcal
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Exercise:
Cardio Warm Up - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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