Weigh In record (no journal entry) for 26 June 2021
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 58.89g | Prot: 131.13g | Carbs: 174.49g.
Breakfast: Putih Telur, Soyjoy Fruit Soy Banana, Kue Sus, Kraft Cheddar Cheese, Mr. Bread Roti Tawar Gandum. Lunch: Pisang, ABC Saus Sambal , Uleg Sambal Ijo, Tempe, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Goreng, Wortel, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nescafe Original. Snacks/Other: Starbucks Caffe Latte (Grande), Kraft Cheddar Cheese, Roti Putih. more...
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Losing 4.2 kg a Week
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lukilukmanulhakim410's Weight History
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