Weigh In record (no journal entry) for 25 June 2021
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79.7 kg
Lost so far: 14.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 21.44g | Prot: 19.08g | Carbs: 57.27g.
Breakfast: Nature's Own Whitewheat Bread, Egg. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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Gaining 0.8 kg a Week
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