Weigh In record (no journal entry) for 25 June 2021
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 55.22g | Prot: 136.64g | Carbs: 186.68g.
Breakfast: L-Men Protein Bar, Pisang, Quaker Instant Oatmeal, L-Men 2 Go Chocolate. Lunch: Uleg Sambal Pedas, Soto Ayam, Wortel, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Pedas, Nasi Putih, Telur Rebus, Selada Kol, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Iced Caffe Latte (Grande), Kraft Cheddar Cheese, Mr. Bread Roti Gandum. more...
|
|
1891 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lukilukmanulhakim410's Weight History
|