luthfitanurrosyidah's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

81.3 kg Lost so far: 2.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1216 kcal

Fat: 41.10g | Prot: 51.15g | Carbs: 169.23g. Breakfast: Pepaya. Lunch: Usus Ayam, Hati Ayam, Nasi Putih, Urap. Dinner: Mie Telur (Ditambah, Masak), Pepaya. Snacks/Other: Pisang Goreng. more...

2215 kcal

Exercise: Raking - 15 minutes, Cooking - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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luthfitanurrosyidah's Journal, 17 Jun 21

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luthfitanurrosyidah's Weight History